PUMPKIN CARAMEL CORN CLUSTERS vs FRUIT AND CHEESE SNACK
Nutrition comparison per 100 g serving
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PUMPKIN CARAMEL CORN CLUSTERS wins in 4 out of 10 nutrient categories
PUMPKIN CARAMEL CORN CLUSTERS: 4
vs
FRUIT AND CHEESE SNACK: 3
(3 ties)
Overview
| Nutrient | PUMPKIN CARAMEL CORN CLUSTERS | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 471 cal | 141 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 79.4 g | 12.5 g | |
| Fat | 14.7 g | 8.3 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CARAMEL CORN CLUSTERS | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CARAMEL CORN CLUSTERS | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 412 MG | 161 MG |