PUMPKIN CAKE ROLL vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN CAKE ROLL wins in 7 out of 10 nutrient categories
PUMPKIN CAKE ROLL: 7
vs
BLUEBERRY MUFFIN: 2
(1 ties)
Overview
| Nutrient | PUMPKIN CAKE ROLL | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 308 cal | 391 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 44.9 g | 56.4 g | |
| Fat | 12.8 g | 17.3 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CAKE ROLL | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 64 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 90 MG | 115 MG | |
| Sodium, Na | 372 MG | 346 MG |