PUMPKIN CAKE ROLL vs CRISPY PUFF PASTRY

Nutrition comparison per 100 g serving

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CRISPY PUFF PASTRY wins in 7 out of 16 nutrient categories

PUMPKIN CAKE ROLL: 6 vs CRISPY PUFF PASTRY: 7 (3 ties)

Overview

Nutrient	PUMPKIN CAKE ROLL	CRISPY PUFF PASTRY	Winner
Calories	308 cal	514 cal
Protein	3.9 g	5.4 g
Carbs	44.9 g	64.9 g
Fat	12.8 g	27.0 g
Fiber	1.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN CAKE ROLL	CRISPY PUFF PASTRY	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	1.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN CAKE ROLL	CRISPY PUFF PASTRY
Calcium, Ca	38 MG	27 MG
Iron, Fe	1.0 MG	2.2 MG
Potassium, K	90 MG	54 MG
Sodium, Na	372 MG	297 MG
Zinc, Zn	0 MG	2.2 MG

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