PUMPKIN BRIOCHE vs SEEDED RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE DELI STYLE ENRICHED BREAD wins in 10 out of 14 nutrient categories
PUMPKIN BRIOCHE: 1
vs
SEEDED RYE DELI STYLE ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | PUMPKIN BRIOCHE | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 281 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 52.5 g | 53.1 g | |
| Fat | 13.1 g | 3.1 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BRIOCHE | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BRIOCHE | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 115 MG | 141 MG | |
| Sodium, Na | 344 MG | 688 MG |