PUMPKIN BREAD vs PRETZEL CHALLAH
Nutrition comparison per 100 g serving
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PRETZEL CHALLAH wins in 6 out of 10 nutrient categories
PUMPKIN BREAD: 3
vs
PRETZEL CHALLAH: 6
(1 ties)
Overview
| Nutrient | PUMPKIN BREAD | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 327 cal | 311 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 48.7 g | 55.6 g | |
| Fat | 13.3 g | 5.6 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BREAD | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 257 MG | 289 MG |