PUMPKIN BREAD vs MULTIGRAIN
Nutrition comparison per 100 g serving
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MULTIGRAIN wins in 7 out of 10 nutrient categories
PUMPKIN BREAD: 2
vs
MULTIGRAIN: 7
(1 ties)
Overview
| Nutrient | PUMPKIN BREAD | MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 327 cal | 214 cal | |
| Protein | 4.4 g | 9.5 g | |
| Carbs | 48.7 g | 42.9 g | |
| Fat | 13.3 g | 2.4 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD | MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BREAD | MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 257 MG | 298 MG |