PUMPKIN BREAD MIX vs ORGANIC MUFFIN MIX
Nutrition comparison per 100 g serving
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PUMPKIN BREAD MIX wins in 5 out of 10 nutrient categories
PUMPKIN BREAD MIX: 5
vs
ORGANIC MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | PUMPKIN BREAD MIX | ORGANIC MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 842 cal | |
| Protein | 4.7 g | 15.8 g | |
| Carbs | 88.4 g | 184.2 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN BREAD MIX | ORGANIC MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 674 MG | 737 MG |