PUMPKIN BREAD MIX vs SEASONED CRACKER MEAL

Nutrition comparison per 100 g serving

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SEASONED CRACKER MEAL wins in 6 out of 11 nutrient categories

PUMPKIN BREAD MIX: 2 vs SEASONED CRACKER MEAL: 6 (3 ties)

Overview

Nutrient	PUMPKIN BREAD MIX	SEASONED CRACKER MEAL	Winner
Calories	372 cal	333 cal
Protein	4.7 g	6.7 g
Carbs	88.4 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BREAD MIX	SEASONED CRACKER MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN BREAD MIX	SEASONED CRACKER MEAL
Calcium, Ca	19 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	53 MG	0 MG
Sodium, Na	674 MG	2,500 MG

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