PUMPKIN BREAD vs RED BEAN BUN
Nutrition comparison per 100 g serving
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RED BEAN BUN wins in 6 out of 10 nutrient categories
PUMPKIN BREAD: 3
vs
RED BEAN BUN: 6
(1 ties)
Overview
| Nutrient | PUMPKIN BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Calories | 286 cal | 354 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 46.4 g | 59.6 g | |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PUMPKIN BREAD | RED BEAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 196 MG | 354 MG |