PUMPKIN BISQUE vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 8 out of 11 nutrient categories
PUMPKIN BISQUE: 2
vs
CLAM CHOWDER SOUP: 8
(1 ties)
Overview
| Nutrient | PUMPKIN BISQUE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 78 cal | |
| Protein | 1.5 g | 2.0 g | |
| Carbs | 10.1 g | 9.0 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BISQUE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PUMPKIN BISQUE | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 128 MG | 322 MG | |
| Sodium, Na | 165 MG | 269 MG |