PUMPKIN BISQUE vs SOUTHWEST CORN CHOWDER
Nutrition comparison per 100 g serving
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SOUTHWEST CORN CHOWDER wins in 8 out of 11 nutrient categories
PUMPKIN BISQUE: 2
vs
SOUTHWEST CORN CHOWDER: 8
(1 ties)
Overview
| Nutrient | PUMPKIN BISQUE | SOUTHWEST CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 90 cal | 82 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 9.0 g | 10.6 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BISQUE | SOUTHWEST CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BISQUE | SOUTHWEST CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 118 MG | 180 MG |