PUMPKIN BELGIAN WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN BELGIAN WAFFLES: 5
vs
BELGIAN WAFFLES: 5
(1 ties)
Overview
| Nutrient | PUMPKIN BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 275 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 46.2 g | 37.5 g | |
| Fat | 13.9 g | 11.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 585 MG | 288 MG |