PUMPKIN BAGELS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 6 out of 11 nutrient categories
PUMPKIN BAGELS: 4
vs
GARLIC BREAD: 6
(1 ties)
Overview
| Nutrient | PUMPKIN BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 263 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 259 MG | 614 MG |