PUMPKIN BAGELS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
PUMPKIN BAGELS: 4
vs
ENRICHED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | PUMPKIN BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BAGELS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 181 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 377 MG | 365 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |