PUMPKIN BAGELS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 8 out of 13 nutrient categories

PUMPKIN BAGELS: 4 vs KAISER ROLLS: 8 (1 ties)

Overview

Nutrient	PUMPKIN BAGELS	KAISER ROLLS	Winner
Calories	246 cal	250 cal
Protein	7.0 g	9.4 g
Carbs	51.8 g	46.9 g
Fat	0.9 g	2.3 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BAGELS	KAISER ROLLS
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PUMPKIN BAGELS	KAISER ROLLS
Calcium, Ca	88 MG	156 MG
Iron, Fe	1.6 MG	2.8 MG
Sodium, Na	377 MG	453 MG

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