PUMPKIN vs FANCY SLICED CHESTNUTS
Nutrition comparison per 100 g serving
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FANCY SLICED CHESTNUTS wins in 5 out of 10 nutrient categories
PUMPKIN: 3
vs
FANCY SLICED CHESTNUTS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN | FANCY SLICED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 22 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 8.3 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | FANCY SLICED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | FANCY SLICED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 8 MG | 9 MG |