PUMPKIN vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 6 out of 11 nutrient categories
PUMPKIN: 4
vs
SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 41 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 4 MG | 667 MG |