PUMPKIN vs SLICED ARTICHOKES
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 11 nutrient categories
PUMPKIN: 6
vs
SLICED ARTICHOKES: 4
(1 ties)
Overview
| Nutrient | PUMPKIN | SLICED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 9.2 g | 0.9 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | SLICED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | SLICED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 208 MG | 273 MG | |
| Sodium, Na | 8 MG | 364 MG |