PUMPKIN
42
Calories
1.7g
Protein
9.2g
Carbs
0g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
42
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 9.2g
3%
Dietary Fiber 3.3g
12%
Total Sugars 3.3g
Protein 1.7g
3%
Vitamin D 0mcg
0%
Calcium 17mg
1%
Iron 0.6mg
3%
Potassium 208mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.7g
15%
Carbs
9.2g
85%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About PUMPKIN
PUMPKIN contains 42 calories per 100g serving. It provides 1.7g of protein, 9.2g of carbohydrates, and 0g of fat. It also contains 3.3g of dietary fiber.
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