PUMPKIN vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 12 nutrient categories

PUMPKIN: 3 vs CUT OKRA: 6 (3 ties)

Overview

Nutrient	PUMPKIN	CUT OKRA	Winner
Calories	33 cal	16 cal
Protein	0.8 g	0 g
Carbs	8.3 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	19.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN	CUT OKRA
Calcium, Ca	26 MG	48 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	206 MG	48 MG
Sodium, Na	4 MG	280 MG

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