PUMPKIN vs SEASONED TINY FIELD PEAS & SNAPS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED TINY FIELD PEAS & SNAPS wins in 5 out of 11 nutrient categories
PUMPKIN: 4
vs
SEASONED TINY FIELD PEAS & SNAPS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN | SEASONED TINY FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calories | 33 cal | 69 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 8.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | SEASONED TINY FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PUMPKIN | SEASONED TINY FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 538 MG |