PUMPKIN vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 10 nutrient categories

PUMPKIN: 5 vs WHOLE KERNEL SWEET CORN: 2 (3 ties)

Overview

Nutrient	PUMPKIN	WHOLE KERNEL SWEET CORN	Winner
Calories	42 cal	0 cal
Protein	0.8 g	0 g
Carbs	8.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	PUMPKIN	Winner
Calcium, Ca	33 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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