PUMPKIN vs GOYA

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 11 nutrient categories

PUMPKIN: 6 vs GOYA: 3 (2 ties)

Overview

Nutrient	PUMPKIN	GOYA	Winner
Calories	33 cal	56 cal
Protein	0.8 g	3.2 g
Carbs	8.3 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	PUMPKIN	GOYA
Calcium, Ca	26 MG	16 MG
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	206 MG	0 MG
Sodium, Na	4 MG	312 MG

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