PUMPKIN vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 10 nutrient categories

PUMPKIN: 2 vs SPINACH: 6 (2 ties)

Overview

Nutrient	PUMPKIN	SPINACH	Winner
Calories	36 cal	21 cal
Protein	0.8 g	1.7 g
Carbs	8.8 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	PUMPKIN	SPINACH
Calcium, Ca	24 MG	33 MG
Iron, Fe	1.6 MG	1.5 MG
Sodium, Na	4 MG	33 MG

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