PUMPKIN vs SLICED WHITE POTATOES

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 10 nutrient categories

PUMPKIN: 6 vs SLICED WHITE POTATOES: 2 (2 ties)

Overview

Nutrient	PUMPKIN	SLICED WHITE POTATOES	Winner
Calories	33 cal	36 cal
Protein	0.8 g	0.6 g
Carbs	8.3 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	SLICED WHITE POTATOES	Winner
Vitamin C, total ascorbic acid	4 MG	3.6 MG

Mineral	PUMPKIN	SLICED WHITE POTATOES
Calcium, Ca	33 MG	12 MG
Iron, Fe	0.6 MG	0.2 MG
Sodium, Na	8 MG	170 MG

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