PUMPKIN vs WHOLE WHITE POTATOES

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 11 nutrient categories

PUMPKIN: 6 vs WHOLE WHITE POTATOES: 3 (2 ties)

Overview

Nutrient	PUMPKIN	WHOLE WHITE POTATOES	Winner
Calories	42 cal	44 cal
Protein	1.7 g	1.3 g
Carbs	9.2 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	WHOLE WHITE POTATOES	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PUMPKIN	WHOLE WHITE POTATOES
Calcium, Ca	33 MG	12 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	8 MG	194 MG

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