PUMPKIN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 10 nutrient categories

PUMPKIN: 7 vs WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	PUMPKIN	WHOLE KERNEL CORN	Winner
Calories	42 cal	56 cal
Protein	1.7 g	0.8 g
Carbs	9.2 g	8.8 g
Fat	0 g	0.8 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PUMPKIN	WHOLE KERNEL CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	8 MG	192 MG

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