PUMPKIN vs TENDER CACTUS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER CACTUS wins in 4 out of 10 nutrient categories
PUMPKIN: 3
vs
TENDER CACTUS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN | TENDER CACTUS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | TENDER CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | PUMPKIN | TENDER CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 8 MG | 694 MG |