PUMPKIN vs LEMON FRUIT TART
Nutrition comparison per 100 g serving
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PUMPKIN wins in 8 out of 10 nutrient categories
PUMPKIN: 8
vs
LEMON FRUIT TART: 1
(1 ties)
Overview
| Nutrient | PUMPKIN | LEMON FRUIT TART | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 50 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN | LEMON FRUIT TART | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 107 MG |