PUMPKIN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PUMPKIN: 4 vs CUT GREEN BEANS: 4 (4 ties)

Overview

Nutrient	PUMPKIN	CUT GREEN BEANS	Winner
Calories	33 cal	17 cal
Protein	1.0 g	0.8 g
Carbs	6.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN	CUT GREEN BEANS
Calcium, Ca	19 MG	25 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	0 MG	82 MG
Sodium, Na	19 MG	8 MG

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