PUMPKIN vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MULTIGRAIN OATMEAL wins in 5 out of 10 nutrient categories
PUMPKIN: 4
vs
MULTIGRAIN OATMEAL: 5
(1 ties)
Overview
| Nutrient | PUMPKIN | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 313 cal | 385 cal | |
| Protein | 6.1 g | 9.6 g | |
| Carbs | 34.3 g | 76.9 g | |
| Fat | 16.2 g | 3.9 g | |
| Fiber | 1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Sodium, Na | 313 MG | 327 MG |