MULTIGRAIN OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About MULTIGRAIN OATMEAL
MULTIGRAIN OATMEAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 76.9g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, DRIED BLUEBERRIES, NATURAL FLAVORS (MILK), SALT.
Dietary Information
MULTIGRAIN OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 385 calories per 100 grams, MULTIGRAIN OATMEAL gets 10% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN OATMEAL
See how MULTIGRAIN OATMEAL compares to other foods in terms of nutrition:
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- MULTIGRAIN OATMEAL vs MARKETS OF MEIJER, MINI MUFFINS, BLUEBERRY
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