PUMPKIN vs MEXICAN STYLE HOMINY

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN wins in 6 out of 10 nutrient categories

PUMPKIN: 6 vs MEXICAN STYLE HOMINY: 3 (1 ties)

Overview

Nutrient	PUMPKIN	MEXICAN STYLE HOMINY	Winner
Calories	33 cal	72 cal
Protein	0.8 g	1.5 g
Carbs	8.3 g	14.6 g
Fat	0 g	0.8 g
Fiber	3.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	MEXICAN STYLE HOMINY	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PUMPKIN	MEXICAN STYLE HOMINY
Calcium, Ca	33 MG	8 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	8 MG	211 MG

Ad 728x90