PUMPERNICKLE & RYE ROLL vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 5 out of 11 nutrient categories
PUMPERNICKLE & RYE ROLL: 4
vs
CIABATTA ROLLS: 5
(2 ties)
Overview
| Nutrient | PUMPERNICKLE & RYE ROLL | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 224 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 52.8 g | 41.2 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKLE & RYE ROLL | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKLE & RYE ROLL | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 694 MG | 459 MG |