PUMPERNICKEL SLICED BREAD vs WILD ANCIENT GRAIN BUNS
Nutrition comparison per 100 g serving
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PUMPERNICKEL SLICED BREAD wins in 7 out of 10 nutrient categories
PUMPERNICKEL SLICED BREAD: 7
vs
WILD ANCIENT GRAIN BUNS: 2
(1 ties)
Overview
| Nutrient | PUMPERNICKEL SLICED BREAD | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 241 cal | |
| Protein | 11.1 g | 4.0 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL SLICED BREAD | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL SLICED BREAD | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 733 MG | 353 MG |