PUMPERNICKEL SLICED BREAD vs WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PUMPERNICKEL SLICED BREAD: 5
vs
WHEAT HAMBURGER ROLLS: 5
(1 ties)
Overview
| Nutrient | PUMPERNICKEL SLICED BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 209 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 48.9 g | 41.9 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL SLICED BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL SLICED BREAD | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 163 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 733 MG | 488 MG |