PUMPERNICKEL RYE BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PUMPERNICKEL RYE BREAD: 6
vs
WHITE HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 179 MG | 93 MG | |
| Sodium, Na | 643 MG | 387 MG |