PUMPERNICKEL RYE BREAD
286
Calories
10.7g
Protein
50g
Carbs
1.8g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 643mg
28%
Total Carbohydrate 50g
18%
Dietary Fiber 3.6g
13%
Total Sugars 0g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 214mg
16%
Iron 3.2mg
18%
Potassium 179mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
17%
Carbs
50g
80%
Fat
1.8g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (28% DV).
About PUMPERNICKEL RYE BREAD
PUMPERNICKEL RYE BREAD contains 286 calories per 100g serving. It provides 10.7g of protein, 50g of carbohydrates, and 1.8g of fat. It also contains 3.6g of dietary fiber.
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