PUMPERNICKEL RYE BREAD vs HOAGIES BREAD
Nutrition comparison per 100 g serving
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HOAGIES BREAD wins in 7 out of 13 nutrient categories
PUMPERNICKEL RYE BREAD: 5
vs
HOAGIES BREAD: 7
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 282 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | HOAGIES BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 141 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 447 MG | 535 MG |