PUMPERNICKEL RYE vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL RYE wins in 6 out of 11 nutrient categories
PUMPERNICKEL RYE: 6
vs
SPINACH-FILLED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RYE | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 195 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 53.3 g | 25.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 500 MG | 392 MG |