PUMPERNICKEL BREAD vs LARGE SUB ROLLS
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 5 out of 10 nutrient categories
PUMPERNICKEL BREAD: 5
vs
LARGE SUB ROLLS: 3
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | LARGE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 234 cal | 261 cal | |
| Protein | 7.8 g | 15.2 g | |
| Carbs | 48.4 g | 43.5 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | LARGE SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | LARGE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 87 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Sodium, Na | 641 MG | 435 MG |