PUMPERNICKEL BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
PUMPERNICKEL BREAD: 5
vs
5 SEED BREAD: 5
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 53.1 g | 37.2 g | |
| Fat | 3.1 g | 5.8 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 233 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 656 MG | 372 MG |