PUMPERNICKEL BREAD vs MILLET SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 7 out of 11 nutrient categories
PUMPERNICKEL BREAD: 7
vs
MILLET SOURDOUGH BREAD: 1
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 53.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 607 MG | 321 MG |