PUMPERNICKEL BOULE vs ORGANIC SPROUTED WHEAT & OATS BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHEAT & OATS BREAD wins in 5 out of 10 nutrient categories
PUMPERNICKEL BOULE: 3
vs
ORGANIC SPROUTED WHEAT & OATS BREAD: 5
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 51.8 g | 44.2 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BOULE | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 395 MG |