PUMPERNICKEL ARTISAN BREAD vs CHOMPIE'S BAKERY
Nutrition comparison per 100 g serving
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CHOMPIE'S BAKERY wins in 4 out of 11 nutrient categories
PUMPERNICKEL ARTISAN BREAD: 3
vs
CHOMPIE'S BAKERY: 4
(4 ties)
Overview
| Nutrient | PUMPERNICKEL ARTISAN BREAD | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Calories | 232 cal | 211 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 48.2 g | 42.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL ARTISAN BREAD | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL ARTISAN BREAD | CHOMPIE'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 433 MG |