PUMPERNICKEL vs 12 GRAIN

Nutrition comparison per 100 g serving

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PUMPERNICKEL wins in 7 out of 14 nutrient categories

PUMPERNICKEL: 7 vs 12 GRAIN: 4 (3 ties)

Overview

Nutrient	PUMPERNICKEL	12 GRAIN	Winner
Calories	184 cal	256 cal
Protein	5.9 g	11.6 g
Carbs	33.8 g	44.2 g
Fat	1.5 g	7.0 g
Fiber	8.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPERNICKEL	12 GRAIN
Calcium, Ca	59 MG	93 MG
Iron, Fe	4.0 MG	2.1 MG
Potassium, K	0 MG	233 MG
Sodium, Na	441 MG	442 MG

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