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12 GRAIN, WHOLE GRAINS BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
256 Calories
11.6g Protein
44.2g Carbs
7.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.1mg 12%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 44.2g 70%
Fat 7.0g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 233 MG 5%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SLICED 100% WHOLE WHEAT BREAD, WHOLE WHEAT 256 11.6g 48.8g 3.5g CLASSIC WHITE SANDWICH BREAD 286 10.7g 50g 3.6g SLICED WHITE BREAD, WHITE 268 7.3g 51.2g 2.4g GIANT ENRICHED BREAD 265 8.2g 49.0g 3.1g CRUSTY RUSTIC ITALIAN STYLE BREAD 246 7.0g 49.1g 1.8g BUTTERMILK BISCUITS 4CT 329 5.5g 42.5g 15.1g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About 12 GRAIN, WHOLE GRAINS BREAD

12 GRAIN, WHOLE GRAINS BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), WHEAT GLUTEN, SUNFLOWER SEEDS, FLAXSEED, CELLULOSE FIBER, SOYBEAN OIL, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, NATURAL FLAVORS, GRAIN VINEGAR, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, CALCIUM SULFATE, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, WHEY.

Dietary Information

12 GRAIN, WHOLE GRAINS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 256 calories per 100 grams, 12 GRAIN, WHOLE GRAINS BREAD gets 18% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 12 GRAIN, WHOLE GRAINS BREAD

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