PUMPERNICKEL vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL wins in 8 out of 13 nutrient categories

PUMPERNICKEL: 8 vs MULTIGRAIN BREAD: 2 (3 ties)

Overview

Nutrient	PUMPERNICKEL	MULTIGRAIN BREAD	Winner
Calories	184 cal	8,018 cal
Protein	5.9 g	219 g
Carbs	33.8 g	1,400 g
Fat	1.5 g	153 g
Fiber	8.8 g	87 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPERNICKEL	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPERNICKEL	MULTIGRAIN BREAD
Calcium, Ca	59 MG	0 MG
Iron, Fe	4.0 MG	0 MG
Sodium, Na	441 MG	370 MG

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