PULMUONE vs CHUTNEY

Nutrition comparison per 100 g serving

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CHUTNEY wins in 8 out of 10 nutrient categories

PULMUONE: 1 vs CHUTNEY: 8 (1 ties)

Overview

Nutrient	PULMUONE	CHUTNEY	Winner
Calories	220 cal	175 cal
Protein	4 g	5 g
Carbs	48 g	30 g
Fat	1.5 g	5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PULMUONE	CHUTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	PULMUONE	CHUTNEY
Calcium, Ca	20 MG	100 MG
Iron, Fe	0.4 MG	3.6 MG
Sodium, Na	1,440 MG	2,900 MG

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