PULLMAN WHITE BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT BREAD wins in 6 out of 15 nutrient categories

PULLMAN WHITE BREAD: 5 vs SPLIT TOP WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	PULLMAN WHITE BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	232 cal	250 cal
Protein	6.6 g	10.7 g
Carbs	43.1 g	50 g
Fat	1.7 g	3.6 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PULLMAN WHITE BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PULLMAN WHITE BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	17 MG	143 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	166 MG	0 MG
Sodium, Na	497 MG	536 MG

Ad 728x90